Tips On Environmental Allergies and Asthma
1. Make a list of things that trigger your child’s allergies and/or asthma. We’ll help you identify the cause and determine ways to avoid exposure. Some suggestions might include:
- Remain indoors when the pollen count is high and on windy days.
- Keep windows shut during pollen season and use air conditioning instead.
- Change clothing and take nightly showers to remove pollen when returning indoors during pollen seasons.
- Consider putting a dehumidifier in damp areas of the home, but clean it often.
- Fix leaky faucets and pipes to avoid mold exposure.
- Eliminate tobacco and fireplace smoke from the home.
- Keep pests under control, such as cockroaches and mice.
- If your child is allergic to pets, make sure they stay out of your child’s bedroom. Try to keep them off carpets where pet dander can accumulate. Proteins in cat and dog saliva are the main trigger for allergic reactions.
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Dust-proof the home, particularly your child’s bedroom.
- When possible, eliminate wall-to-wall carpet, down-filled blankets or pillows, and blinds.
- Wash bedding, curtains and toys frequently in hot water to eliminate dust mites.
- Avoid stuffed toys.
- Obtain dust mite encasements for pillows and mattresses.
- Vacuum and dust with a damp cloth often.
2. Educate your children about their allergies and/or asthma, the triggers for their symptoms and how they can avoid exposure.
3. Follow-up regularly with your child’s allergist to update him or her on new symptoms and your child’s response to medication.
4. Inform teachers, school nurses and caregivers about your child’s allergies.